Logo of The Mills Heated Studio, featuring stylized black bricks and text in white and gold.
Logo with gold and black design featuring a stylized gold fountain pen and black text reading 'The Princeton Review'.

Humble Warrior Power Yoga

The Mills in Manchester, NH

155 Dow St Suite 102
Manchester, NH
(603) 218-3928

Monday-Friday: 5:30 AM – 8 PM
Saturday 7:30 AM - 5 PM
Sunday: 7:30 AM – 6 PM

We are easily accessible from downtown and located below Fratellos on the Commercial Street Side. We have off-street parking, as well as ample meters around the building.

Please read the About Us section and class descriptions to learn more about the classes offered! Manchester has an infrared heated studio 🔥 and a non-heated studio! You can find the non-heated classes under that tab!

 

Amenities available at this location include:

  • Locker rooms with showers

  • Free parking

  • Boutique

Frequently Asked Questions

  • No. Not all classes at our MILLS location are heated.

    The MILLS has two separate studios:

    • One heated studio

    • One non-heated studio

    Class descriptions in the app and on the schedule clearly indicate whether a class is heated or non-heated so you can choose what best supports your body.

  • No experience needed.

    Beginners are always welcome. Teachers offer clear guidance, options, and reminders that rest is always available. If it’s your first class, arrive early and let the front desk know so we can support you.

    For our power classes, a basic knowledge of our classes is helpful if you are new to yoga.

  • Please bring:

    • A yoga mat

    • Water

    • A towel

    We also have mats, towels, and retail items available for purchase.

  • You can reach us anytime via email as info@humblewarriorpoweryoga.comWe aim to respond quickly—usually within one business day.

  • Please arrive 10–15 minutes early, especially for your first visit. This allows time to check in, set up, and settle before class begins.

    Late entry not be permitted once class has started.

  • If a class is full, you can join the waitlist through the app. If a spot opens, you’ll be automatically added and notified.

    Please remove yourself from the waitlist if you can no longer attend so others may join.

  • Our cancellation window is 8 hours.

    We have a $20 late-cancellation fee if cancelled inside of the 8-hour window and a $25 No-Show Fee. This policy helps us support our teachers and maintain consistent, full classes.

  • We offer:

    • Unlimited monthly memberships

    • Class packs

    • Intro offers for new students

    Current pricing and offers can be found on our website or app.

  • Yes. Parking is available on-site.

    The MILLS offers three parking options:

    • Free parking:

      Eight free parking spaces are available on a first-come, first-served basis.

    • Pay-to-park parking:

      Over 60 pay-to-park spaces are available for $1 per hour during posted enforcement hours.

    • Permit parking:

      Permit parking spaces may be used before 9:00 AM and after 5:00 PM M-F.

    For classes held before 8:00 AM or after 5:00 PM, permit parking spaces are available without a permit.

Class Schedule at The Mills

Class Schedule at The Mills UNHEATED

Group of people participating in a yoga class in a studio, performing stretches.
Three women standing together in front of a mural with large white wings and a New Hampshire magazine logo, smiling and posing with their hands on their hips.
A woman is lying on her back on an exercise mat, sweating after a workout, wearing a tank top with words printed on it.
A group of women participating in a yoga class, practicing the Cobra pose on yoga mats in a studio.
Group of people participating in a yoga class, performing Warrior pose with arms extended, in a wooden-floored studio with beige walls and visible exit door.
Women in black workout clothes lying on yoga mats, smiling and laughing in a fitness or yoga class.
A woman fitness instructor high-fives a participant during a yoga or fitness class in a studio with brick walls and large windows.
A woman participating in a yoga class, smiling and shaking hands with a man, with other women practicing yoga in the background.
A woman in a black tank top with the word 'WARRIOR' and a logo, practicing yoga in a kneeling position on a black mat in a room with wooden flooring and cream walls. She has a black headband and hoop earrings, and appears to be focused and calm.
Two women participating in a yoga class, stretching their arms above their heads in a studio
People participating in a yoga class, standing on yoga mats, stretching with arms extended forward and upward, in a studio with wooden floors and warm lighting.
Women participating in a fitness class or dance workout, stretching with arms raised, in a studio with exposed brick wall and modern ceiling lights.

🌿 Cancellation Policy 🌿

Because our class sizes are limited, we kindly ask that you cancel at least 8 hours before class if you can’t make it.

If a cancellation happens after that window the fee of $20 fee will apply. If you just don’t show up, the no show fee is $25. This helps us honor the space and make sure every warrior who’s waiting has the chance to step onto their mat.

Thank you for helping us create a mindful, respectful, and supportive community, we’re so grateful you’re here.

My time online with this studio has been a source of healing during one of the most challenging times of my life. Thank you for the light you share with us!

~Tami W.