Move softly, then settle deeply. This class begins with 30 minutes of gentle, intentional flow to open the body, followed by long-held yin postures to support deep release and restoration. Expect a slow, grounding experience designed to calm the nervous system, ease tension, and leave you feeling relaxed, reset, and reconnected.

Suggested to wear minimal clothing such as shorts and top to allow red light to radiate the skin.

A deeply restorative yin practice enhanced with the calming benefits of red light therapy. Long-held, passive stretches allow the body to release tension while the light supports circulation, recovery, and overall relaxation. This slow, grounding experience is designed to calm the nervous system and leave you feeling fully restored.

Wear comfortable, minimal clothing for optimal light exposure.

A full-body reset designed to restore, recharge, and elevate your entire system. This 60 or 30-minute red light experience allows your body to fully absorb the benefits of consistent exposure, supporting deep relaxation, muscle recovery, improved mood, and a natural boost in energy and skin radiance. Expect a slow, intentional experience, long savasana; perfect for unwinding and resetting your nervous system. For best results, wear minimal, form-fitting clothing to allow the light to reach the skin.

Sculpt, strengthen, and glow. This targeted class focuses on core and glutes, followed by guided stretch and red light recovery to support muscle repair and overall restoration. Expect an energizing, results-driven workout using bands, blocks and pilates rings balanced with intentional recovery—leaving you strong, supported, and radiant. For best results, wear form-fitting clothing to allow for optimal light exposure.

$169

Renew is our most elevated way to experience Humble Warrior. This unlimited membership gives you access to every class on our schedule—heated and unheated—plus our signature Renew classes featuring red light therapy woven into your practice.

Move, sweat, restore, and recover with a variety of classes designed to build strength, support your nervous system, and enhance overall well-being. Red light therapy adds an extra layer of recovery, helping to boost energy, support skin health, and leave you feeling refreshed.

With Renew, you’re not just practicing—you’re creating consistency, balance, and a space to truly glow from within.

$300

Ready to make Red light part of your routine? Our 10-Pack offers a simple way to stay consistent while experiencing the added benefits of red light therapy in your practice.

Use your credits on any Renew class and enjoy enhanced recovery, increased energy, and that post-class glow—again and again.

This pack does not auto-renew, giving you flexibility with no ongoing commitment.

10 classes for $300—designed to support your practice, your consistency, and your glow.

Our Renew 5-Pack is the perfect way to experience the added benefits of red light therapy woven into your practice. Use your credits on any Renew class and explore how it supports your movement, recovery, and overall glow.

This pack does not auto-renew—giving you the flexibility to try it on your terms, no commitment required.

Step in, feel the difference, and see what Renew is all about.

$1749

Enjoy unlimited access to all classes across all studio locations, plus red light therapy to support your recovery and wellness. Members receive one guest pass each month to share the experience, along with exclusive discounts on retail and enrollments.

Commit to yourself—and feel the difference in everything.