Workshops
Back Bending and Heart Opening Chakra Workshop with Britany
In this 90 minute class we will challenge ourselves to open up and strengthen in order to master heart opening poses. We will ignite our back bodies while we release our hearts, shoulders and hip flexors. Big backbends might not be immediately attainable for most, but with regular practice we can ALL progress towards them
Come and join me in the journey to unlock your heart chakra and ignite your inner fire! We will flow, we will WORK and we will release. And best yet, after all the physical fun, we will RELAX with some very much earned yoga nidra (AKA yogic sleep)