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    <lastmod>2025-01-28</lastmod>
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    <lastmod>2024-02-19</lastmod>
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      <image:title>Teachers - Alex Carbone  - Alex Carbone</image:title>
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    <lastmod>2024-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60244f17c443c12e18cce8a2/08eb6627-10c5-4bb4-9b49-9f52ffe6e638/IMG_2065.jpg</image:loc>
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      <image:caption>Unheated Yoga Instructor</image:caption>
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    <lastmod>2024-05-14</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-02-19</lastmod>
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    <lastmod>2024-02-23</lastmod>
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    <lastmod>2024-04-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60244f17c443c12e18cce8a2/ce9665de-9924-4ac0-a25e-124a70c29f75/IMG_3309.jpg</image:loc>
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  <url>
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  <url>
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  <url>
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      <image:caption>Unheated Instructor</image:caption>
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  <url>
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  <url>
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  <url>
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  <url>
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      <image:caption>In this 90 minute class we will challenge ourselves to open up and strengthen in order to master heart opening poses. We will ignite our back bodies while we release our hearts, shoulders and hip flexors. Big backbends might not be immediately attainable for most,  but with regular practice we can ALL progress towards them   Come and join me in the journey to unlock your heart chakra and ignite your inner fire! We will flow, we will WORK and we will release. And best yet, after all the physical fun, we will RELAX with some very much earned yoga nidra (AKA yogic sleep)</image:caption>
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    <lastmod>2025-12-31</lastmod>
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      <image:title>About Humble Warrior Power Yoga, Manchester NH - “Yoga at Humble Warrior isn't just an incredible workout - it's a disciplined practice of learning to align your heart's intentions with your thoughts, actions, and words. Some days, the only hour out of my whole day is when I'm in the studio - I am present and centered; focusing on the relationship between my body and mind and giving them well-deserved love and care. This daily hour-long practice of becoming the observer of my thoughts has irrefutably helped me through this past year of the pandemic. The teachers are the best I have ever experienced in my 16-year yoga exploration: gently guiding how to let go of the perfection and striving, to just be and experience. Being surrounded with love by an authentic community like Humble has allowed me to surrender to what is in a mindful, present way. I can't say enough good things - you will become a changed person if you stay at it.”</image:title>
      <image:caption>~Meghan C</image:caption>
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      <image:caption>Empty indoor event space with light wood flooring, brick and white walls, small windows, ceiling-mounted speakers, and hanging light fixtures.</image:caption>
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      <image:caption>A group of women participating in a yoga class, practicing the Cobra pose on yoga mats in a studio.</image:caption>
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      <image:title>Yoga Classes in Manchester, NH</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60244f17c443c12e18cce8a2/fa015408-15e8-479c-bb44-dbadaf5a66f8/HWUnheatedMill_LieslClarkPhoto021.jpg</image:loc>
      <image:title>Yoga Classes in Manchester, NH</image:title>
      <image:caption>People participating in a yoga class, standing on yoga mats, stretching with arms extended forward and upward, in a studio with wooden floors and warm lighting.</image:caption>
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      <image:title>Yoga Classes in Manchester, NH</image:title>
      <image:caption>Women participating in a fitness class or dance workout, stretching with arms raised, in a studio with exposed brick wall and modern ceiling lights.</image:caption>
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      <image:title>Yoga Classes in Manchester, NH - My time online with this studio has been a source of healing during one of the most challenging times of my life. Thank you for the light you share with us!</image:title>
      <image:caption>~Tami W.</image:caption>
    </image:image>
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    <loc>https://www.humblewarriorpoweryoga.com/virtual-on-demand</loc>
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    <lastmod>2026-02-24</lastmod>
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